- Be kind to myself.
- Eat for proper nourishment so I can have the energy to live life to the fullest.
- Exercise to keep myself strong.
- Be good to others around me.
No where in there does it indicate that I have to live life focused on food, when I can get food and what I can get. Fulfillment does not come from a Twinkie!!! It comes from trusting other people, loving and being loved by others, and connecting with people. Not the slice of pizza on my plate.
These are the messages I have to remember every day. And I can do this!! And I deserve this!!