So I am just finishing a night of straight working. I took a quick hour nap about 3 hours ago. I am exhausted and I want to eat everything in site. I sure wish my zen feeling was back right now!!! I did eat more this evening than I have been and I totally didn't follow the eating guidelines. But all in all I think I did OK under the circumstances.
So one of my lessons tonight is that I tend to binge when I am procrastinating. When I really don't want to do something and I am trying to find anything to keep me from having to start. So what I have to do now is really pay attention to that and find a different channel for that energy. Really what I need to do is just suck it up and do what I am putting off. Once I get started I am usually just fine. Its the stress I put on myself ahead of time.
Well, off to shower and to work. I will be leaving the office early today to head home for sleep or I will be binging for another reason.