Here are the rules I have thought of so far -
1.) I can only eat 5 times a day with nothing in between timed meals and snacks.
2.) Meals at restaurants are a protein, vegetables, and one single starch
3.) No candy, cakes, or processed sweets
4.) All main meals are a protein and a vegetable and sometimes a starch
5.) The only food I can eat is what is written down for the day. I cannot deter from the plan.
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