Copying Rules from Before as Reminder

Here are the rules I have thought of so far -

1.) I can only eat 5 times a day with nothing in between timed meals and snacks.

2.) Meals at restaurants are a protein, vegetables, and one single starch

3.) No candy, cakes, or processed sweets

4.) All main meals are a protein and a vegetable and sometimes a starch

5.) The only food I can eat is what is written down for the day. I cannot deter from the plan.