Friday, January 2, 2015

Plan for Week 1 of Clean Eating Challenge

If you all have followed a Paleo eating plan in the past then you know that it takes a lot of planning to make sure that you have items on hand for meals and snacks.  The last thing you can do is come home starving with nothing ready to heat and serve.  That is a disaster waiting to happen for me.  So I have planned out the menu for the week.  When I am at my best I make several meals  on a Sunday and am prepared then for most of the week.  I usually need to make another few meals by Wednesday, but I still have food to heat and serve Wed. night so I am not cooking my dinner that night.

Here are the recipes for the week -

1.) Pot Roast with carrots, onion and garlic mashed cauliflower

2.) Chicken Tenders

3.) Low Carb Shrimp and Kielbasa Scampi with Asparagus

This should be enough for several dinners and lunches as well.  Snacks this week will be almonds and apples with almond butter.

First 3 weeks are the toughest, but I will hold on and get my way through it.  Once through those weeks it is much easier! 

Here's wishing you a great week!!


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