Exercise has been good so far. I went to my first Zumba class tonight and had such a great time. Just a bunch of white ladies pretending we have rhythm! Too funny. :o) But it was so much fun.
Geneen Roth's first online retreat session was last night. Here were a few of the take aways -
- Diets don't work.
- Change doesn't come by loathing yourself
- We do what we do for the best possible reasons. We turn to food because we feel this is our best solution to the pain.
- Pain is part of life. Everyone has pain.
- Our relationship with food is a doorway to how we approach everything.
So I am hitting this at all angles now and am feeling pretty good. On the upside right now.
I can continue!