OK - I have decided on a challenge for myself for February. I am going to work on changing one bad habit that I have that I know affects my eating habits as well. Stopping this one activity is going to be a huge challenge, but one that starts tomorrow. I know you are waiting with baited breath or have already skipped ahead.
My challenge for February is - No eating and watching TV or being on the computer at home. (I'll take on the challenge of work later).
So....how do I make this happen. Well pretty simple and yet so difficult. If I need to eat something I have to turn off the TV and leave it off until I am done. That's it. No more mindless eating in front of the TV.
I picked this challenge for the month because I really do spend too much time sitting in front of the TV putting food in my mouth that I am not even tasting or really enjoying. It's just become something that I do. I want to enjoy my food and really taste it.
Wish me luck!!! This is years and years for me to change. I'll keep you posted on my progress.
20 hours ago