I have been slipping the last few days. I'm not sure why it seems like I have some good success and then I start to regress. I need to find a way to get my goals written down and made available to me at any point when I feel my resolve slipping. Today I went to Wegman's and walked out with 2 chocolate chip cookies. 2!!! I saw them and it was all over. I didn't even think about all the good work I have done and stopped myself from picking them up. I know better. I don't know.
So, what this means now is tomorrow is back on track. No need to blow out the rest of the week. I am going to work on my goal sheet and find a way to keep it handy all the time.
I can do this!