So I am a bit worried about the next few weeks. The time between Thanksgiving and Christmas is chocked full of get togethers and times to eat. I have to remember to take it one day at a time and make sure I plan the day ahead of time as much as I can to prevent serious binges.
Today I went to lunch and a movie with a friend. We had a great time. I had a larger lunch, but now that it is 7:00 I am realizing that I am not hungry at all. I did buy a bag of salad at the grocery store today for dinner tonight. So if I get hungry at all I have that to munch on. But at this point I don't think I will need it. That is quite a change for me. And it feels great.
This is all a learning process and I know that if I take it one day at a time I can make the changes I want in life and begin to live free from my food obsession.
I want to do this!
21 hours ago